Light and Bright Summer Recipes

Fruity smoothie

By MIO Coalition May 2024

Ingredients

  • 1 cup frozen banana, sliced
  • 2 tablespoons Roark
    Acres honey
  • 1 cup Hiland whole milk
  • 1/2 cup Hiland vanilla yogurt
  • 2 cups frozen strawberries, peaches, blackberries, mango or blueberries
  • 1/2 cup DeVine Water

Directions

Drop the bananas and honey into the blender. Add the milk and pulse. Add the yogurt and fruits and pulse, adding water to adjust the consistency. Tip: If you are freezing your own fruits you may want to try pre-portioning the washed fruits into sandwich baggies and flattening them on a sheet tray in the freezer.

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