Yummy Yogurt

Nutty ‘Nana Smoothie

Yields 2 small smoothies January 2021

Ingredients

2 frozen bananas*
1 cup plain yogurt
2 tablespoons peanut butter
Milk, as needed

Optional add-ins:

1/4 cup rolled oats
1 tablespoon flax or chia seeds
2 tablespoons chocolate chips
1 tablespoon cocoa powder
1/4 teaspoon cinnamon
1 tablespoon maple syrup or honey
Almond butter (substitute for peanut butter)
Powdered peanut butter (substitute for peanut butter)

Directions

To a blender, add frozen bananas, yogurt, and peanut butter, along with any optional ad-ins; blend until smooth. Depending on the blender and ad-ins, more liquid may be needed. Add milk a tablespoon at a time to produce a thick, creamy consistency.

*Tip: Peel bananas, cut into small rounds, and freeze on a parchment-lined baking sheet. Once frozen, transfer to a freezer bag for use in smoothies. This is a great way to use up overripe bananas.

Category: Yummy Yogurt