Yummy Yogurt

Nutty ‘Nana Smoothie

Yields 2 small smoothies January 2021


  • 2 frozen bananas*
  • 1 cup plain yogurt
  • 2 tablespoons peanut butter
  • Milk, as needed

Optional add-ins:

  • 1/4 cup rolled oats
  • 1 tablespoon flax or chia seeds
  • 2 tablespoons chocolate chips
  • 1 tablespoon cocoa powder
  • 1/4 teaspoon cinnamon
  • 1 tablespoon maple syrup or honey
  • Almond butter (substitute for peanut butter)
  • Powdered peanut butter (substitute for peanut butter)
Nutty 'Nana Smoothie in a cup with straw in it next to bananas


To a blender, add frozen bananas, yogurt, and peanut butter, along with any optional ad-ins; blend until smooth. Depending on the blender and ad-ins, more liquid may be needed. Add milk a tablespoon at a time to produce a thick, creamy consistency.

*Tip: Peel bananas, cut into small rounds, and freeze on a parchment-lined baking sheet. Once frozen, transfer to a freezer bag for use in smoothies. This is a great way to use up overripe bananas.

Category: Yummy Yogurt

Sign up for our Oklahoma Living Newsletter

This field is for validation purposes and should be left unchanged.

Get The Latest Edition

Get the app: