Weeknight Warriors

Simple sheet pan chicken and veggies

Serves 8 By MIO Coalition September 2022


  • 1/2 cup Diane’s Legendary Italian Salad Dressing
  • 1 teaspoon Seikel’s Oklahoma Gold Mustard
  • 1 tablespoon Scissortail Farms thyme leaves
  • 1/4 cup Scissortail Farms basil
  • 1 1/4 lbs. boneless, skinless chicken breast tenders 
  • 3 carrots, peeled and cut into sticks
  • 1 lb. J-M Farms button mushrooms, halved and sliced
  • 2 zucchini, sliced
  • 1-2 cups Scissortail Farms spinach
  • 1 cup cherry tomatoes, halved
sheet pan chicken


Whisk together salad dressing, mustard, thyme and basil. Place chicken and half of dressing mixture in a large plastic bag. Place remaining half of dressing in bag with vegetables. Let chicken and veggies marinate 30 minutes to 1 hour. Preheat oven to 400 degrees. Line a baking sheet with parchment paper. Place chicken and veggies (except spinach and tomatoes) on sheet pan, shaking off additional dressing. Do not pour dressing from bag on the sheet pan. Bake 15-20 minutes. Remove sheet pan from oven and add spinach and tomatoes. Bake an additional 10 minutes. Chicken will be done when juices run clear when cut. Note: Delicious when served with Della Terra campanelle pasta.

Category: Weeknight Warriors

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