health tips

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Oklahoma Stories

Sailing through life

Discover how a program is improving health, preventing falls and creating community one upbeat workout at a time.

By Jill Meador March 2026

lady asleep in her bed in dimly lit room

Don’t hit snooze on healthy sleep

Learn practical, affordable steps families can take to reset their sleep routine for better health.

By Miguel Rios March 2026

outside thermometer showing 90 degrees

Heat Stroke: Recognize, React, Prevent

Do you know the signs of heat stroke, what to do and how to prevent yourself from falling victim?

By By Dr. Gabriel Vidal August 2022

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